Health & Habits

Running

• 17 activities
• Distance: 87 mi
• Total Time: 15:35:31
• Average Pace: 10:43 / mi

Sleep

• Average: 7:04 / night
• 8 hr nights: 7

Writing

• Journal entries: 9; 7,009 words
• Blog posts: 7
• Newsletters: 1

Media

Reading

Outlive, Peter Attia ░░░░░░░░░░▓▓▓▓▓▓▓▓▓▓ 50-100%

Solaris, Stanisław Lem ▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓▓ 0-100%

Dominion, Tom Holland ░░░░░░░░░░▓░░░░░░░░░ 52-57%

The Wright Brothers, David McCullough ▓▓▓▓▓▓▓░░░░░░░░░░░░░ 0-36%

How Buildings Learn, Stewart Brand ▓▓▓▓▓░░░░░░░░░░░░░░░ 0-27%

Wool, Hugh Howey ▓▓░░░░░░░░░░░░░░░░░░ 0-14%

Podcasts

• 23 episodes, 25 hr 52 min

TV

• Jack Ryan, 6 episodes
• Ahsoka, 3 episodes

Film

• Tenet (2020)
• Oppenheimer (2023)