Progress Report, August 2023
August 31, 2023 β’ #Health & Habits
Running
- 17 activities
- Distance: 87 mi
- Total Time: 15:35:31
- Average Pace: 10:43 / mi
Sleep
- Average: 7:04 / night
- 8 hr nights: 7
Writing
- Journal entries: 9; 7,009 words
- Blog posts: 7
- Newsletters: 1
Media
Reading
Outlive, Peter Attia ββββββββββββββββββββ 50-100%
Solaris, StanisΕaw Lem ββββββββββββββββββββ 0-100%
Dominion, Tom Holland ββββββββββββββββββββ 52-57%
The Wright Brothers, David McCullough ββββββββββββββββββββ 0-36%
How Buildings Learn, Stewart Brand ββββββββββββββββββββ 0-27%
Wool, Hugh Howey ββββββββββββββββββββ 0-14%
Podcasts
- 23 episodes, 25 hr 52 min
TV
- Jack Ryan, 6 episodes
- Ahsoka, 3 episodes
Film
- Tenet (2020)
- Oppenheimer (2023)
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