Progress Report, July 2022
August 1, 2022 β’ #Kind of a wild month. I had a good week in the middle with consistent running, but otherwise underwhelming. I did do better with sleep this month.
Health
Running
- 9 activities
- Distance: 23.2 miles
- Total Time: 3:25:28
- Average Pace: 8:51 / mi
Sleep
- Average: 7:30 / night
- 8 hr nights: 8
Media
Reading
The Rise and Fall of the Third Reich, William L.Shirer
ββββββββββββββββββββ 62-68%
The Tacit Dimension, Michael Polanyi
βββββββββββββββββββ 73-100%
Childhoodβs End, Arthur C. Clarke
ββββββββββββββββββββ 40-85%
Underland, Robert MacFarlane
ββββββββββββββββββββ 57-77%
Podcasts
- 18 episodes, 20 hr 19 min
TV
- Better Call Saul, 3 episodes
- Breaking Bad, 11 episodes
- Stranger Things, 18 episodes
- The Old Man, 3 episodes
- The Terminal List, 2 episodes
- Westworld, 5 episodes
Film
- Moonfall (2022)
β¦