Health

Running

• 6 activities
• Distance: 17.33 miles
• Total Time: 2:32:34
• Average Pace: 9:08 / mi

Sleep

• Average: 7:21 / night
• 8 hr nights: 10

Writing

• Journal entries: 14 (7292 words)
• Blog posts: 19
• Newsletters: 2

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer

░░░░░░░░░░░░░░▓░░░░░ 70-78%

A Pattern Language, Christopher Alexander

░▓▓░░░░░░░░░░░░░░░░░ 9-16%

The Captured Economy, Brink Lindsey & Steven Teles

▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 0-47%

Statecraft as Soulcraft, George Will

▓▓░░░░░░░░░░░░░░░░░░ 0-14%

Podcasts

• 18 episodes, 22 hr 46 min

TV

• Andor, 4 episodes

Film

• Birdman (2014)
• Thor: Love and Thunder (2022)
• The Bourne Legacy (2012)
• Mission Impossible: Fallout (2018)