I’m late getting my November update posted. November (and still, in December) was a rollercoaster of a month. Just so much happening with professional and personal, I’ve hardly had a moment to do much at all — neither focusing on any personal progress goals, nor writing or other fun side deals.

My running performance was pitiful. I did 5 runs, but honestly I’m surprised it was even that many. Feels like I’m totally off the wagon on that. I did alright on my sleep, but I swing too much back and forth to be a healthy pattern. I’ll do a...

This time I’m including the previous month’s to see month-over-month change, so progress (or lack of) is visible.

Health & Habits

Running

• 8 activities (6)
• Distance: 26.44 mi (17.33 miles)
• Total Time: 3:59:24 (2:32:34)
• Average Pace: 8:56 / mi (9:08 / mi)

Sleep

• Average: 7:32 / night (7:30)
• 8 hr nights: 10 (8)

Slightly better on sleeping more this month. Very slightly. Probably would’ve been even better improvement without a cross-country trip in the mix.

Writing

• Journal entries: 14; 6,428 words (14; 7,292 words)
• Blog posts: 14 (19)
• Newsletters: 1 (2)
...

Health

Running

• 6 activities
• Distance: 17.33 miles
• Total Time: 2:32:34
• Average Pace: 9:08 / mi

Sleep

• Average: 7:21 / night
• 8 hr nights: 10

Writing

• Journal entries: 14 (7292 words)
• Blog posts: 19
• Newsletters: 2

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer

░░░░░░░░░░░░░░▓░░░░░ 70-78%

A Pattern Language, Christopher Alexander

░▓▓░░░░░░░░░░░░░░░░░ 9-16%

The Captured Economy, Brink Lindsey & Steven Teles

▓▓▓▓▓▓▓▓▓░░░░░░░░░░░ 0-47%